Concentrated and creative mixtures against stress


When you are mentally "blocked" and you find it difficult to follow conversations:
- 2 drops of cypress, 1 drop of rosemary, 3 drops of grapefruit, 2 drops of lemongrass.
or
- 5 drops of lime, 5 drops of rosemary, 1 drop of mint (or 5 drops of cypress).
-In the vaporizer

Lost in the stressed state
If you are unable to lift your head and are in a chaotic situation:
- 3 drops of cedar, 3 drops of lavender, 2 drops of geranium, 4 drops of petitgrain.
-In the vaporizer

Relaxation
When tension is in the air, and also felt at work:
- 5 drops of grapefruit, 3 drops of bergamot, 2 drops of lavender, 2 drops of cypress.
-In the vaporizer

The peace pipe
For those moments that tension is so strong that no one can even talk:
- 5 drops of cedar, 3 drops of lavender, 3 drops of sandalwood, 3 drops of grapefruit, 1 drop of ylang-ylang.
-In the vaporizer

For hyperactive and nervous children, it relaxes and tranquilizes them:
- 2 drops of sandalwood, 1 drop of clary, 4 drops of bergamot, 2 drops of mandarin.
-In the vaporizer
-Dissolve in 50 ml of carrier oil to give massages for the abdominal area or for the feet or other parts of the body.
How to get rid of stress for the entire day

Fear of exams
A quick relief to be tranquil, to relax, to clear the mind and to reinforce self-esteem:
- Put 1 or 2 drops of angelica, bergamot or lavender in a handkerchief.

To recover tranquillity
If your life is marked by its work activity and a need for high yields is demanding of you, these mixtures will help you to relax and elevate your spirit:
- 50 ml of carrier oil, 5 drops of cedar, 2 drops of angelica, 5 drops of bergamot.
or
- 50 ml of carrier oil, 3 drops of khus-khus, 3 drops of ylang-ylang, 5 drops of geranium, 7 drops of beramota.
-Use these lotions when giving massages for the abdomen for an extended period of time.